LIFE COACHING SERVICES: THIRU MOODALI

 

WHO AM I

Hello everybody. My name is Thiru Moodali and I am a certified Life Coach. I am single, no children and I like curries as well as pizza and pasta with cheese sauce. I live in Johannesburg  and my interests are nature, walking and going to the gym. My hobbies are reading philosophy, history and science as well as other cultures and religions. I have a passion to help people therefore I enjoy life coaching.

WHAT IS LIFE COACHING

This “is a process that enables learning and development to occur and thus performance to improve. To be successful, a coach requires knowledge and understanding of process as well as the variety of styles, skills and techniques that are appropriate to the context in which the coaching takes place.”

Life Coaching is a partnership between client and coach. Coaching can be used to help you achieve your goals. Life Coaching is an enriching experience that will help you create a life that you love to have.

WHAT IS NEGATIVE EMOTIONAL THERAPY

The techniques are a process of active imagination where the client imagines floating above his/her Time Line and letting go of his/her negative emotions and or limiting decisions (or limiting beliefs). Then the client is also asked to imagine creating events in his future that support his goals or outcomes. Negative Emotional Therapy have demonstrated results in a broad variety of presenting problems. It is a powerful technique which allows clients to make long-lasting changes in a very rapid way. I am a certified practitioner of Negative Emotional Therapy.

WHAT IS NEURO LINGUISTIC PROGRAMMING (NLP)

NLP is a model of communication, how we communicate to self and others and how that communication creates and affects our behaviour. As a study, it is a synthesis of cognitive and behavioural philosophies which focus on the information coming in through the neurology (cognitive) and the programs we run inside our heads to produce the behaviours (behavioural) we do. I am certified as an NLP Practitioner and Life Coach.

WHO IS A LIFE COACH

A life coach is someone:
Who has complete focus on you
Who provides a safe place to grow and develop
Who keeps you focused on your goals and dreams
Who accepts you as you are and respects you
Who really understands you
Who truly listens to you
Who believes in you, in your dreams and in your ambitions
Who encourages you to accept the best and be the best
Who gives you a deeper understanding of yourself
Who helps you speed up your personal development
Who adheres to a code of ethics
Who maintains complete confidentiality
Who removes your fears.
Who provides clients with tools and skills to enable them to realize their goals.
Who provides a supportive, caring environment where the focus is totally on the client and what is best for him or her.
Who listens to you in a non-judgmental way and focuses on assisting you to achieve your dreams.
Who helps you through setbacks and celebrate victories.
Who sees the greatness within you and is as committed as you are to help you realize your dreams.
Who helps you to understand what holds you back and what enables you to move ahead by removing negative limiting beliefs.

WHO NEEDS LIFE COACHING

Life Coaching is for everyone. If you want more from life, more happiness, more money then life coaching can help you.

Every person have experienced in their life at some point the following problems and they are self-confidence,  a sense of purpose, lifestyle balance, time management, financial freedom, work and career focus, success and achievement.

Every person needs someone as they walk this journey in life. As we go about our daily activities our interactions in life changes and affects our values and beliefs. Most time we are not aware that our values have changed and only an objective person from our environment can help us see that because we are social beings. A Life coach is that person perfect for this role.

HOW DO I KNOW IF I NEED A LIFE COACH URGENTLY

Ask yourself the following questions:
Am I performing at my peak?
Am I overcoming fears and negative thinking?
Do I set and achieve my goals?
Am I having difficulty dealing with a life transition such as the loss of a loved one or loss of a job?
Do I need help with my career planning?
Do I need to improve my relationships?
Do I need to improve my financial situation?
Am I stressed, anxious or depressed?
Do I need to improve my self-esteem, confidence or assertiveness?
Do I want to start my own business?
Do I want to develop my existing business?
Do I want to develop my leadership skills?
Do I want to find my life purpose?
Do I want to transform my life or reinvent my life?
Do I want to realize my true potential?

WHAT ARE THE BENEFITS OF LIFE COACHING

What are the benefits of coaching for you as YOU are the most important person in this journey of life.

Life coaching assesses your life today, while casting a vision for tomorrow. It identifies obstacles and pursues solutions.

Benefits of coaching for YOU are:

Better communication within the family, and developing listening skills
Improving parenting priorities and mentoring children
Dynamic and creative living
Resolving relationship drawbacks
Transitioning through life stages
Discovering life passions and defining life purpose
Developing the mindset of an intentional wife, mother, woman, husband, father and man
Setting boundaries between work, home and recreation
I allow you to be responsible and accountable and I provide you with motivation and support. I make you accountable to the goals and actions that you have set. I am non-judgmental, objective and I give you a safe space for you to share your thoughts and ideas. I am here to inspire and encourage you through good times and bad times. We are in this journey together.

I help people to reinvent their lives, start businesses and make them a success, sort out their finances, build their self-esteem and confidence, find the right careers for themselves, fix their relationships, manage stress, anxiety and depression.

I would love to do the same for you.
I can do the following for you:
Increase your confidence and self belief
Remove limiting beliefs, negative emotions and behaviors that hold you back
Installing of new empowering beliefs and behaviors
Focusing on what you want in your life
Understanding the source of recurring problems and obstacles in your life
Better your financial position
Better your relationships with your family, children, friends and at work
A happier life
Achieving your goals quickly
Career satisfaction and success at work or business
New life skills
Making positive changes in your life

Benefits of coaching for YOUR BUSSINESS are:

More productivity
More profits
Less absenteeism from work
Increased employee morale
Developing the qualities of an effective leader
Improved decision making skills and techniques
Enhanced time management
More creativity and innovation from employees

WHAT AREAS OF COACHING I CAN HELP YOU

My coaching focuses on the following areas:

1. Career Coaching:

Are you realizing your full potential in your current job

2. Relationship Coaching:

Are you having fulfilling relationships in your social life?

3. Family Coaching:

Are you content with your spouse, siblings, children and extended family members?

4. Health and Lifestyle Coaching:

Are you leading a well-balanced life?

Are there things you know you would like to improve on to feel healthy? For example, exercising more, a more regulated diet or just managing your stress.

5. Spiritual Coaching:

Are you satisfied and have peace within you?

Are you clear of who you are. Do you understand the core values that drive you?

These 5 areas of coaching are covered extensively by Tamil Humanism.

 

HOW COACHING WORKS

Coaching is focused on what is right for you and what your needs are. My approach is client-focused.

What we do in the sessions will be based on your needs.  In the first session I look at what you want to work on.  It is about understanding your expectations for coaching. What you are unhappy with in your life.  Based on the discussion we work on setting objectives and outcomes. These are outcomes you want to achieve when the coaching is done. The outcomes are what you want.

Although I can work on anything you want to work on in a session, coaching is focused on achieving the objectives you want. Coaching is results focused in that we have to achieve the objectives that brought you to a coach.

COACHING ENVIRONMENT

My coaching environment is safe. The coaching session is your time and your space to be just you. You come in whatever frame of mind you are in. You come as you are.  You do not need to be anything or do anything.  You cannot do wrong in the session.   I have signed a Code of Ethics. All your sessions is confidential. A life coach ensures that you have a safe, neutral and non-judgmental place to share your ideas, dreams and fears.

 

WHAT IS MY ROLE AS A LIFE COACH

My role as your life coach is to enable and support you in achieving your goals.

I enable you to find self-fulfillment and balance and I build the confidence and self-esteem you need to live the life you love to have.

I ask questions, I share insights and tools and walk along your path together so that you can achieve your goals.

 

WHAT IS REQUIRED FROM THE CLIENT FOR COACHING TO BE SUCCESSFUL

Be open to learn at every possible opportunity
Change anything you need to change to get what you want
To let go of anything in your past that hinders your future or is bad for you
Attend all agreed to coaching sessions
Practice the skills and use the tools
Be committed to the process and take control
Be willing to make changes and to grow

 

WHAT PROBLEMS LIFE COACHING SOLVES.

As a life coach I can help you with:

Stress
Anxiety
Depression
Anger
Alcoholic problems
Low self esteem
Conquering Anxiety and fear
Release Traumas
Release Phobias
Getting rid of unprocessed negative emotions
Foods/ substances – like to dislike
Foods/substances – dislike to like
Anchoring resourceful states
Collapsing negative states
Getting rid of inner conflict to become more congruent
Deleting limiting beliefs
Boosting someone’s self love
Get someone to start taking action on a task/ project/ exercise program
Get someone to like an action they currently dislike or dislike an action they currently like doing which is not good for them
Help someone do something easier which they currently find hard or frustration to do
Resolving any Trust issues
Changing the self image
Stop procrastination. Getting people to start taking action on anything with enthusiasm and actively liking it.
Change an unwanted behavior into a new positive behavior
Install new behaviors
Problem solving techniques
Change an unwanted habit into a new positive habit
Boost confidence in general
Boosting confidence in specific situations where people normally have none for instance in sales, presenting or approaching the opposite sex
Installing a new positive/ powerful/ successful/ confident attitude
Changing the habit of negative thinking into a new habit of positive outcome orientated thinking
Stop snoozing continuously when the alarm clock goes off
Stop smoking
Stop overeating

 

HOW LONG WILL IT TAKE

Life Coaching takes place over a period of 16 hours. Sessions are 4 hours at a time.

It can be done over 3 days in full.

 

STRESS: Life coaching solutions

Stress is a state of mental or emotional strain or tension resulting from adverse or demanding circumstances. It triggers the bodies “fight or flight” response. The problem of stress is when we start feeling stress about non-life threatening situations.

There are many causes of stress such as:

Spouse’s death
Divorce
Separation in Marriage
Jail term
Death of a close relative
Injury or illness
Getting married
Losing your job
Marriage reconciliation
Retirement
Moving
Building a house

 

Most people who visit the doctor are due to stress related symptoms. Evidence also shows that stress is contributor to heart disease and cancer and these are the leading causes of death. Stress affects your health in the following way:

Stress causes headaches, back pain, feeling fatigue and digestive problems.
Stress weakens your immune system making it difficult to fight off infection.
Stress increases the risk of high blood pressure, strokes and heart attacks.
Stress triggers addictive behaviors such as smoking, alcoholism, drug abuse and overeating.  This addictive behaviors causes death and disability.
Stress causes infertility, speeds up the aging process, obesity, various auto immune diseases, skin conditions and sleep disturbances.
Stress leads to Anxiety and Depression.

If you feel stressed or anxious, this can affect your mental and physical health.
With Neuro-linguistic Programming you can reduce stress.

Contact Thiru Moodali for a free 30 minute consultation.

 

ANXIETY – Life coaching solutions

Anxiety is a feeling of worry, nervousness, or unease about something with an uncertain outcome.
Anxiety is a nervous disorder marked by excessive uneasiness and apprehension, typically with compulsive behavior or panic attacks
It also could happen when a person is stressed about many events that they could feel a general sense of anxiety and helplessness.
Anxiety can paralyze and weaken people.

If you feel Anxiety, this can affect your mental and physical health.
With Neuro-linguistic Programming you can reduce anxiety.

Contact Thiru Moodali for a free 30 minute consultation.

 

DEPRESSION – Life coaching solutions

 

Depression is a mental condition characterized by feelings of severe despondency and dejection, typically also with feelings of inadequacy and guilt, often accompanied by lack of energy and disturbance of appetite and sleep.
The symptoms of Depression are:
Continuous sadness, anxiety, or mood swings;
Loss of interest or pleasure in hobbies;
Feelings of emptiness, hopelessness, worthlessness and helplessness;
Feelings of guilt, self-hatred, self-loathing and pessimism
Insomnia, Midnight awakening or oversleeping
Weight loss or gain and overeating
Loss of energy, fatigue and feeling run down
Too much alcohol and drugs
Negative thoughts of life, focusing on death or suicide and suicide attempts;
Restlessness, irritability, hostility
Loss of concentration, remembering, and inability to make decisions
Everyone has experienced an event that causes us to experience a negative emotion when we remember the memory. These memories have to be processed so that the negative emotions are released.
We often think we have dealt with the past but what we did was to bury it inside our mind which has a negative impact on our mental, emotional and physical health.

I can help you to process these memories with Negative Emotional Therapy.
With Negative Emotional Therapy:

You will learn about yourself.
You will discover why you should let go of your negative emotional baggage.
You will realize how magnificent you really are.
You will realize that you are capable of doing things you dreamed of.
You have the unlimited potential of creation.
You can set yourself free.
You can create a positive future.
If you feel negative emotions, this can affect your mental and physical health.
With Negative Emotional Therapy you can reduce your negative emotions. I can help you to release unresolved negative emotions and delete negative limiting beliefs.
Contact Thiru Moodali for a free 30 minute consultation.

 

ALCOHOL AND DRUG ABUSE – Life coaching solutions

 

Alcohol and drug abuse also called substance abuse is a patterned use of a drug in which the user consumes the substance in amounts or with methods which are harmful to themselves or others.

In most cases criminal or anti-social behavior occurs when a person is under the influence of a drug and long term personality changes in individuals may also occur. It may lead to physical, social, psychological harm as well as criminal charges.
If you are abusing alcohol and drugs, this can affect your mental and physical health.
With Neuro-linguistic Programming you can reduce anxiety.

Contact Thiru Moodali for a free 30 minute consultation.

 

Appointments for Life Coaching:

I do follow ups through Face-to-face Coaching, Telephone or Skype Coaching

Free:

Our coaching partnership begins with a free 30 minute introductory consultation session.

Sessions:

Based on your needs, we will set a schedule that involves weekly sessions and this could be by phone or in person. These sessions are per hour.